Sunday 30 January 2011

Prevent Hair Loss With Pills?

Many people ask whether we can prevent the appearance of hair loss. Vitamin C supplements alone can not prevent hair loss. They can only strengthen your body and improve the functioning of various systems. Healthy diet with vitamins can improve your overall health, increased intake of nutrients beneficial for hair growth will also affect well on hair loss, but can not cure it.
With careful hair care and healthy food can only reduce the severity of the problem. Which vitamins stimulate the development of hair and prevent hair loss? Iron is very important to the health of your hair because it helps blood circulation. Our circulation provides nutrients to the hair follicles.
In case of insufficient amount of iron your hair becomes dry, brittle and malnutrition, may show hair loss. The result is dripping hair and tearing of hair. Iron contained in spinach.

Copper is another metal that is of great importance to the health of hair. It strengthens the follicles, so to protect the hair from shedding. Copper can be found in whole-milk dairy products and nuts.
Another important mineral for hair zinc. Low zinc levels are usually associated with hair loss. With increasing intake of zinc will prevent hair loss. Other substances that will help in the fight against hair loss vitamins are: Vitamin C, E and C.
Vitamin C gives you healthy capillaries, which in turn provide blood to the follicles. Vitamin E helps hair growth and vitamin B take care of elasticity, color and strength of your hair and hair loss kept away.