To enjoy a beautiful and healthy hair requires great care. Thin hair is a common problem posed and responses of different reasons - genetic conditioning, aggressive diet, hormonal problems and stress. There is an option to make your hair look voluminous using extensions, but the truth is that nothing is more beautiful than natural hair, so be sure to do your mane to enjoy the beautiful form.
Natural solution
There are natural ways for the body to help stimulate hair growth and to strengthen its structure:
- Menu rich in protein
- Sport
- Massage the scalp
All three variants stimulate blood circulation as in this way deliver the necessary ingredients to the hair follicles her.
There are some natural products known for their beneficial effects on hair:
- Castor oil
- Coconut oil
- Olive oil
- Apple cider vinegar
Used in massage the scalp.
Vegetable juices, useful for hair:
- Spinach
- Alfalfa
- Lettuce
- Carrots
The formula for success
Many cosmetic brands offer a solution for thin hair. Quite often promise more than they can achieve. For such cases, select an established brand with good reputation in the market. And best to consult a professional who can recommend a suitable product. It is important to know that sometimes it takes months of effort to achieve the desired result.
Vitamins and supplements
Hair needs:
- Biotin - it is a basic need for your hair
- B group vitamins
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