The main thing you need your hair to be healthy are protein.
Very important for strength and beauty of hair are also iron, zinc, folic acid, vitamins of group B.
To ensure your hair full protein diet may need to change your diet. It should have:
• sources rich in calcium and protein (cheese, eggs)
• sources of carbohydrates and B vitamins (brown rice, fish).
Required at the table must be present beef (which is rich in protein, iron and zinc) and pork (containing vitamin C, zinc and protein).
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