Vitamin A - is involved in the growth process of cells and tissues. It nourishes and strengthens hair roots. You can find it in carrots, liver, dairy products, especially in fish oil and spinach. Can be combined in a mask with castor oil and yolk.
Vitamin C - it hair grow faster. Prevents hair loss and enhances the strength of hair. It is found in cereals, dried vegetables, wheat germ. Is it in black or certain type of bread.
Vitamin C - with his help, not your hair breaks and no blooms. Is it in fruits and vegetables - kiwi, lemons, oranges, grapefruit, blueberries, strawberries, parsley, cabbage, red peppers and tomatoes.
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