Tuesday 15 March 2011

Hair is hungry - TrichoZed - How To Cure Hair Loss and Hair Fall

What you eat can make your hair different from the roots.

Protein
Hair is composed of keratin - a protein crust. It needs a combination of essential amino acids (such as those in red meat and dairy products) and no protein animal origin. Try the following foods to Gain proteins:


- Cereal + milk products: oatmeal with milk as;
- Cereals + legumes: rice and beans, peanut butter on bread;
- Seeds + milk products: sunflower seeds on a home cheese.

Omega-3
Omega-3 fatty acids nourish and add moisture to dry and damaged hair and soothe itchy scalp. The best sources of omega-3 fatty fish, flaxseed, and certain varieties of nuts. Herring has the most omega-3 per serving, followed by mackerel, salmon, trout and tuna.

Iron
It plays an important role in delivering oxygen to cells throughout the body including hair. Deficiency leads to anemia (deficiency of iron), which contributes to hair loss. If you rely on herbal products to Gain iron, combine them with vitamin C rich foods to enhance absorption by the body. Some examples:
- Peppers with lentils;
- Broccoli with tofu;
- Cooked tomatoes with beans;
- Orange juice with breakfast cereal rich in iron.

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