Thursday 10 March 2011

8 Vitamin E to strengthen and improve hair growth - TrichoZed - How To Cure Hair Loss and Hair Fall

Vitamin A is one of the best. important. It strengthens immunity. Shortage may lead to hair loss. Hair becomes dry and brittle and leads to dandruff. Fortunately the body has sufficient reserves. Accepts a day of vitamin A is about 1.0 mg.

Foods rich in vitamin A are liver, butter, egg yolk, cream and whole milk.



Vitamin B2 makes your hair healthy and fresh. Vitamin C per day is about 2 mg. It is found in dairy products, eggs, bread, meat, liver.



Vitamin B3 is responsible for the formation of the pigment in hair. When no disturbances occur in hair growth. Per day should be taken at 50-100 mg. It is found in fish, peanuts, beef liver.



Vitamin B6 prevents itching and dry skin. Cause of dandruff is a lack of vitamin B6. It is found in chicken, yeast, pork, fish, kidney, eggs, vegetables, soy beans, bananas, potatoes, cabbage.



Vitamin B9 assisted growth of hair. Taking day 0.2 to 0.3 mg. Contained in vegetables, cheese, fish.


Vitamin Q10 improves growth and combat early greying. Daily dose of C10 is 100mg. It is found in dairy products, egg yolk, rice, potatoes, fish, nuts.



Vitamin E affects the nourishment of the hair bulbs. daily intake is 15mg. Foods rich in vitamin E are tomatoes, peas, spinach, parsley, salad.



Vitamin F to combat hair loss is dandruff. It is found in flaxseed, sunflower, soy beans, walnuts, pistachios, almonds,



All 8 essential vitamins strengthen and improve hair growth. Each of these vitamin is crucial. They make your hair look shiny and pretty and mostly healthy.

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