Which vitamins are adequate for the health of hair - TrichoZed - How To Cure Hair Loss and Hair Fall

It is very important what we eat, to receive the body needed vitamins. Hair also has its specific needs.

See what vitamins should appear in our menu,
to have strong, healthy and beautiful hair:

Healthy Hair

Vitamin A: antioxidant that helps in creating a healthy sebium in the scalp.
Foods rich in vitamin A: fish oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage carrots, apricots and peaches

Vitamin C: Supports healthy hair.
Appears in: citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes and dark green vegetables.

Vitamin E: keep the scalp healthy
Foods rich in vitamin E include: vegetable oil, soya beans, nuts, green salad.

Health of the hair are essential vitamin B



Biotin (Vitamin H): plays an important role in preventing and treating hair loss.
Appears in: whole grains, egg yolk, liver, rice and milk.

Inositol (Vitamin B9): very important for hair growth
Inositol-rich foods are: cereals, liver and citrus fruits.

Niacin (Vitamin B3): promotes blood circulation to the scalp.
Appears in: wheat germ, fish, chicken, turkey meat.

Pantothenic acid (vitamin B5): acting against grеying and hair loss.
Appears in: cereals, egg yolk and offal (kidneys and liver)

Vitamin B6: prevents hair loss.
Foods rich in vitamin B6: Brewer's yeast, liver, cereals, vegetables, offal and egg yolk.

Vitamin B12: prevents hair loss.
Appears in: chicken, fish, eggs and milk.

vitamin B complex

If you want strong and healthy hair - change your diet!