Reality is that different people, hair grows at different speeds. This depends on the genetic conditioning, hair type, mental and emotional condition, lifestyle. . . However, if you care well for his mane and give it what it needs, it will return to its natural rhythm.
1. Give the necessary vitamins
One of the most important factors for healthy hair is the way of eating. She needs vitamins A, B, C and especially vitamin E. A food rich in iron and zinc are those that stimulate growth. So eat fish, raisins, spinach, beans, yoghurt, among other things that are excellent sources of protein. Soy beans are also rich in protein, helps to strengthen hair.
2. Regular Cut flowering ends
Instead of fighting to strengthen ends spent, enabling hair to grow. Cut the January regularly to grow faster.
3. Stimulate the scalp
Massaging the scalp stimulates blood circulation and therefore helps hair growth.
4. Move sealt
The daily stress and lack of exercise may also affect hair growth. Good sleep (minimum 7 hours), combined with regular exercise will not only improve the species and the growth of your hair but also your health in general.
5. Wash your hair well
Clean hair grow faster because its pores are not blocked, and the scalp is stimulated. Remember to wash and brush your hair.
6. Take good care of your hair
Do not decide until it is wet because it is easier to short. Use shampoo and conditioner, suitable for its type. Miss dryer, curling iron and release whenever possible.
7. For special occasions
If you stand for a special event and you choose a hairstyle for your hair that is too short, you can always contact a specialist to put your extension. Do not do this alone, however, you do not harm your hair.
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