National treatment of hair loss

National treatment of hair loss

Healthy well balanced diet: You might be seen lightly, but healthy eating is one of the best natural way to treat hair loss. Foods rich in protein and vitamins are an important prerequisite for hair loss and guarantee a healthy and beautiful hair. The diet should include:

• omega 3 fatty acids found in nuts, fish and soy;

• iron in broccoli;

• vitamin B 12 found in meat and eggs.

Reduce the amount of consumed carbohydrates and fats and increase intake of green vegetables, lettuce, milk, fruits, sprouts and other products stimulate hair growth and effective for hair loss.

Scalp massage: massaging the scalp with hot oil improves circulation, stimulates the sebaceous glands to produce protective fat and fight against hair loss.

Exercise: Poor blood supply to the body is one of the main causes of hair loss. Physical activity and physical exercise improves blood circulation and promote hair growth.

Hair Care: Proper hair care is essential for hair loss. Washing hair with a quality shampoo for hair loss is a major step. Do not punish your hair with a strong wiping with a towel or excessive use of hair dryer. Comb hair gently and carefully with a brush or comb. The chemicals in hair dyes, gels and other colors may destroy hair. Regular trimming of hair and avoiding the use of rollers, curling irons and hair are anti-hair loss.