What vitamins are good for hair loss

Which vitamins are good for hair. Doctors are unanimous on the question that vitamins C, A, C and E represent esestveno cure for hair loss. Vitamins are in order of importance.

Vitamin C - do not expect improvement nikavo hair loss if your diet is low in vitamin B. Biotin the URL and folic acid contained in the B group vitamins are those that prevent hair loss. Vitamin C is in fish and eggs.

Vitamin A - Vitamin A no follicles are susceptible to destruction, which in turn causes hair loss. Vitamin A can be found in dairy products and green vegetables.

Vitamin C - Antioxidant that contributes to the prevention of hair loss in men and women. Freed radicals in the natural process of oxidation in the body do not damage hair and cause hair loss if you take natural sources of antioxidants. Vitamin C can be obtained by consuming more citrus fruit.

Vitamin E - it stimulates circulation to the scalp. By increasing blood flow to the scalp and increases the flow of nutrients. No wonder that vitamin E is the best vitamin ensures growth of female hair.

If you eat a full and healthy do not need to take extra vitamins. All are contained in food. Besides the vitamins role in the fight against hair loss and has the choice of hair cosmetics.

Twice a week wash your hair with a suitable shampoo, massage your scalp with pure coconut oil. This will help get rid of dandruff and hair loss.